It’s cucumber season and who knew the “cool” cucumber is good for more than just your salad!
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Kinston EPIC Center Director Lesley Rigsby shares inspiring journey
Hello everyone, I am Lesley Rigsby, the new center director at the EPIC Center in Kinston. I was born and raised in Kinston and love this town. I have been a registered nurse for 19 years in the Family Birth Center at UNC Health Lenoir, here in Kinston, and have dedicated my career to educating and caring for pregnant women.
John Hood: Licensing Laws Shackle Labor Markets
North Carolina is one of the toughest places in the country to enter a new career — and that doesn’t auger well for our future economic performance.
Cooking with Tammy Kelly: Happy Valentine’s Day! Enjoy the Chocolate!
Yes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. I SAY HURRAY!!
Cooking with Tammy Kelly: Fight winter colds with these immune system foods and recipes
Sadly it’s the time of year again when germs are running rapid, fight back the threat of flu and other infectious disease by boosting your immune system. Keeping your immune system strong is one of the best ways to prevent winter colds and flu. Plan your meals to include these 15 powerful immune boosting foods!
Mike Parker: Saturday marked 250th anniversary of ‘Boston Tea Party’
This political protest occurred on December 16, 1773, at Griffin’s Wharf in Boston, Massachusetts. American colonists, frustrated and angry at Britain for imposing a tax on tea – then the favorite beverage of British colonists – called the action “taxation without representation.” The protesters dumped 342 chests of British East India tea into the harbor.
Veterans' Roundtable: Kinston organizations sponsor events for Veterans Week
November is an important month in the veterans’ community when we honor the service of our military veterans. While May is the official month for celebrating the contributions of the military and their families and our nation’s military dead, November provides an opportunity to honor those who have served in the U.S. military.
Mike Parker: Was I was doing it all wrong?
I recently heard a news report about the push to change how teachers grade their students’ work from a points-based system to a standard-based evaluation. Part of the ideas behind this push for “equity” in grading includes allowing retakes for tests, multiple revisions for essays, and eliminating behavioral considerations such as late work and absences as part of grades.
Justin Tilghman: Decision making doesn't have to cause anxiety
Decision-making is something we do every single day. We make decisions about our careers, relationships, finances, and personal growth. But, decision-making is often cited as one of the most anxiety prone parts of our lives.
Mike Parker: When it comes to phishing – Don’t take the bait
Scammers and phishers have reached the next level of plying their despicable trade – text messages. I received a text message from Norton LifeLock informing me that my credit card would be charged $399.00. The text message provided an image that looked like an official communication from Norton LifeLock.
Mike Parker: Bell diary recounts POW’s experiences
When Angie Reid and Karen Nethercutt approached me with a proposal to reread and correct errors in Lt. Alonzo Etheridge Bell’s diary, I had mixed emotions. I felt flattered they believed I could manage this task. I had misgivings I could complete what others had already attempted. Still, I took on the charge with excitement and trepidation.
Mike Parker: ‘Wings Over the Neuse’ seeking sponsors to support the CSS Neuse II
On Friday, September 8, the Fifteenth Annual “Wings Over the Neuse” fundraiser is set to take place. This year the Neuse Foundation board members are praying for clear, cool skies with no hint of hurricanes.
Chadwick Stokes: National History Day
Competition drives human beings to persevere and excel even in the face of significant adversity. History is the story of the past, defined by people and events who have shaped our world into what it is today. The combination of competition and history is at the heart of the National History Day contest.
Cooking with Tammy Kelly: Okra season is here!
Okra is beginning to show up at your local Farmers Market and roadside stands and when it is ripe and ready it is also quite abundant. Okra is either one of those vegetables that you love or you simply love to hate. Known for its scrubby texture when overcooked, okra is actually crunchy, crisp, and absolutely delicious when handled properly.