All in Columns

Evelyn Dove Coleman: Friends are Forever

When I was a Freshman in college, I met a classmate from Raleigh named Winnona Swayze. We hit it off and were friends with another Freshman from Hillsborough named Deborah Sarita Cathcart. We all had other pals we knew, but we three had a special connection. Today, 53 years later, we are still friends who stay in touch across the miles.

Lesley Rigsby RN: Heart Health

Are you aware that the heart pumps about 1.5 gallons of blood per minute?  That is a total of around 2,000 gallons per day. By pumping blood through the body, it provides oxygen and nutrients to all tissues. So, it is easy to see how important it is to keep your heart healthy and working well.

Kristy Kelly: Fear mongering - the tactic of cowards and chaos

Fear mongering is a tactic of cowards and those who thrive on instability. It preys on emotions, exploiting fear to grab attention and manipulate behavior. In today’s world, where media outlets compete for clicks and shares, fear has become the currency of engagement. News is no longer about informing the public—it’s about capturing attention and keeping people hooked.

Mike Parker: SMS2025 offers insights into marketing through AI and Social Media

I came into this world at a time when the foundational ideas of computer technology were in its infancy. I was born in 1950 – just a decade after the race for computer dominance began. In 1939, George Stibitz, a scientist at Bell Labs, produced the “Model K” Adder using relays and circuitry that provided proof of concept for applying Boolean logic to the design of computers.

Cooking with Tammy Kelly: Seasonal Eating, Enjoy Winter Vegetables

Having a Happy New Year so far?  Looking for just one more resolution, one you can actually stick to?  The new Year and January are the perfect time to experiment with seasonal produce.  Most of you can easily recall strawberry and tomato seasons but you can you name the seasonal vegetables for January?  Generally, we are somewhat less familiar with what’s in season this time of year.  Here’s what’s in season in January and below are some recipes that will give you ways to use them.