If you are only adding cabbage to your menu on St. Patrick’s Day or for slaw with your seafood suppers, you are surely missing out! Cabbage is an affordable veggie that adds flavor to lots of recipes.
All by Tammy Kelly
Cooking with Tammy Kelly: Cottage makes a come back
Cottage cheese has made a comeback. Cottage cheese recipes have become an unexpected viral social media trend, with good reason, cottage cheese is high in protein and calcium and is delicious and adaptable.
Cooking with Tammy Kelly: Favorite Mardi Gras Recipes
Who needs a trip to Louisiana to enjoy the food and flavors of Mardi Gras? Much like the Mardi Gras celebrations the foods are full of spirit and the bold flavors of Cajun and Creole.
Cooking with Tammy Kelly: Celebrating St. Patrick’s Day
You don’t have to be Irish to get in on all of the fun celebrating St. Patrick’s day. The holiday is celebrated on March 17th and began in Ireland as the feast of St. Patrick, the patron saint of Ireland, the date is the anniversary of St Patrick’s death in 461. Irish immigrants brought the holiday to the United States and Americans were introduced to the traditions of celebrating.
Cooking with Tammy Kelly: Revisiting the Mediterranean Diet
Many years ago, the Mediterranean Diet jumped into popularity showing up as clearly the best way to eat to increase your longevity. A true “Mediterranean Diet” consists mainly of fruits and vegetables, seafood, olive oil, hearty grains, and other foods that fight against heart disease, certain cancers, diabetes, and cognitive decline.
Cooking with Tammy Kelly: What’s in Season is Broccoli
It may be February and while we don’t have quite the large selection of fresh locally grown fruits and vegetables, we still have some great choices, like carrots, cauliflower, sweet potatoes and one of my favorites, broccoli
Cooking with Tammy Kelly: Six more weeks of winter, six more weeks of winter suppers
The days are very slowly getting a little longer each day, but unfortunately Punxsutawney Phil did not see his shadow on the 2nd. We all know that means 6 more weeks of winter and that means 6 more weeks of wintertime suppers.
Cooking with Tammy Kelly: Super Bowl Fare
Super Bowl LIX is rapidly approaching and so does the search for n the very best in new snack recipes, with the added bonus of being a bit more healthy or low in calories and carbohydrates! I’ve done the searching for you; hope you will enjoy!!
Cooking with Tammy Kelly: Seasonal Eating, Enjoy Winter Vegetables
Having a Happy New Year so far? Looking for just one more resolution, one you can actually stick to? The new Year and January are the perfect time to experiment with seasonal produce. Most of you can easily recall strawberry and tomato seasons but you can you name the seasonal vegetables for January? Generally, we are somewhat less familiar with what’s in season this time of year. Here’s what’s in season in January and below are some recipes that will give you ways to use them.
Cooking with Tammy Kelly: Cold Winter Days, Perfect for Comfort Food
As I write this most of North Carolina is bracing for some snow and ice. A “snow day” screams for comfort food, but often comfort food comes with some extra calories. Here are some great tasting “warm you up” recipes that have been made a little healthier and of course I have included some slow cooker recipes. Hope we get some snow, and that you enjoy these recipes!!
Cooking with Tammy Kelly: Chowder, Hearty and Healthy!!
Chowders, known as one of the first foods served at a community meal, but best known as a good reason for a social gathering. Chowders originated in the France in the early 1750’s and are named after a chaudron, or a three legged cauldron used by fishermen to make fresh stews upon arrival from fishing trips at sea.
Cooking with Tammy Kelly: Happy New Year Holiday Appetizers!!
Bring in the New Year with your “bubble” of friends and family with some delicious and mostly healthy Holiday appetizers. Your guests will scoop up these tasty starters to give you energy to make to the ball drop!!
Cooking with Tammy Kelly: Celebrate the Holidays with Festive Drinks
‘Tis the season for chocolate, cream, juices and warm spices. Savor the festive moments with these holiday-inspired punches and warm drinks. The first two are favorites of family and friends, I know you will enjoy! Feel free to cut the sugar in the recipes or use a substitute.
Cooking with Tammy Kelly: Foods to make and take
The Holidays are a terrific time to say a big thanks and, of course, Merry Christmas to friends, family, teachers, and co-workers. What better way than to give the gift of food! Here are several ideas—some you may have seen before, but they are still great!
Cooking with Tammy Kelly: Tired of Thanksgiving Leftovers?
Did your turkey outlast your Thanksgiving lunch? Are you on dressing and mashed potato overload? No problem, try a new gourmet turkey sandwich, a healthy turkey salad or stir your turkey with some vegetables! There are so many ways to use leftovers; never let them go to waste. You certainly have free rein over the recipe ingredients to change or make additions according to your leftovers!