Seafood, and many of types of seafood are consumed in larger amounts when the weather warms up, most of us still do not eat as much seafood as is recommended. Here are some suggestions for changing that and some reasons to start with shrimp.
All tagged tammy kelly
Cooking with Tammy Kelly: It’s Strawberry Picking Time
We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries are a super fruit; they are packed with antioxidants and essential nutrients that can reduce inflammation. They also support heart health, boost cognitive function, aid digestion and help regulate blood sugar. Strawberries are also super versatile for adding some sweetness to snacks, desserts, and even main dishes.
Rick Holder Annex: New culinary hub opens at Lenoir County Farmer's Market
Lenoir County Farmer's Market is set to unveil the new Rick Holder Annex community/commercial kitchen, a development poised to significantly impact local food entrepreneurs and enthusiasts. Dr. Tammy Kelly, Ed.D., County Extension Director, shared insights into the kitchen's dual functionality and the collaborative efforts to ensure its success.
Cooking with Tammy Kelly: Why Add Asparagus
Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop up to almost a foot. Most asparagus you will see is green, but there are other varieties you may sometimes see, white, which is more delicate and difficult to harvest, and purple, which is smaller and fruitier in flavor. No matter the type you choose, asparagus is a tasty, versatile vegetable that can be cooked in lots of ways or enjoyed raw in salads.
Cooking with Tammy Kelly: March is National Nutrition Month
March is National Nutrition Month and this year's theme is "Beyond the Table" which fits perfectly into our goals of eating and buying local!! The LC Health Department celebrated BIG!
Cooking with Tammy Kelly: Is Rotisserie Chicken a Healthy Choice?
If you have a busy lifestyle and most of us do, you probably know the value of a rotisserie chicken. A rotisserie chicken gives you the home cooked vibes, without the home cooking! They are generally budget friendly ad super filling.
Cooking with Tammy Kelly: Seafood Comfort Foods for the Winter Months
Seafood may not be the first food you think of when you are craving comfort food, especially during the winter months. Foods that are creamy and warm are craved when the temperature drops. Creamy foods have a calming effect because they trigger the release of serotonin, a natural hormone that makes you feel happy and full.
Cooking with Tammy Kelly: Yes, veggies do contain proteins
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, every gram of protein counts. It is always good to mix and match higher protein vegetables with other great sources of protein such as eggs, fish, seeds, nuts or poultry.
Cooking with Tammy Kelly: February is National Heart Healthy Month
Heart disease is a leading cause of death in the United States for both men and women. Our Eastern North Carolina area is known as the “buckle” of the belt of the highest rate of heart disease in the US. Given that designation gives us even more reason to learn how you can prevent heart disease.
Cooking with Tammy Kelly: Super Bowl Season Snacks
It’s Super Bowl Season, did you know that the Super Bowl and Thanksgiving vie for spot number one and two in favorite food seasons of the year? Yes, while all of you football fans are glued to the TV, the rest of the gang is busy sampling the yummy treats on the food table!!
Cooking with Tammy Kelly: Happy Valentine’s Day! Enjoy the Chocolate!
Yes, your dreams have come true…research reveals that chocolate CAN be part of a Healthy diet! Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. I SAY HURRAY!!
Cooking with Tammy Kelly: Get Your Superpower Like Popeye, Eat Your Spinach
Interesting Fact, when Popeye the Sailor Man cartoons touted spinach as giving him a superpower to save Olive Oyl from danger, American spinach consumption increased by over a third.
Cooking with Tammy Kelly: Fight winter colds with these immune system foods and recipes
Sadly it’s the time of year again when germs are running rapid, fight back the threat of flu and other infectious disease by boosting your immune system. Keeping your immune system strong is one of the best ways to prevent winter colds and flu. Plan your meals to include these 15 powerful immune boosting foods!
Cooking with Tammy Kelly: Healthy Quick Dinner Ideas
Seems we all start off the new year full intentions of days filled with salads and smoothies, then life gets busy, things happen, and sometimes we're faced with indulging in a big, juicy cheeseburger—and that's okay! The key to healthier habits is keeping a few easy recipes and ingredients on hand to whip up when there is little time!!
Cooking with Tammy Kelly: Tried and True Christmas Food Favorites
This season it is all about traditions and memories, here is one way to save some of your Holiday memories. Every group of good friends have favorite food items they share during the Holidays. Often, they only show up at this time of year, not because they aren't delicious but because they symbolize the special occasion.