All tagged tammy kelly
Packing your meals with protein has become quite the food trend for 2024. There are many really good reasons for cooking high protein meals for you and your family. Protein is super important for building strong muscles, plus it keeps your metabolism revved up throughout the day.
Pears peak in late October and should be abundant at Farmers Markets and Roadside Stands in Eastern North Carolina. Pears are a powerhouse fruit, loaded with fiber, vitamins and beneficial plant compounds. Sadly the number of pear trees have reduced over the past several years as a result of the weight of the pears and the occurrences of heavy wind and hurricanes.
In case you missed it, on Wednesday night October 2nd, of the Lenoir County Fair Kelly Tyndall, Family and Consumer Science Agent for the Lenoir County Center of NC Cooperative Extension conducted the Casserole Cook-off.
Butternut squash is a kitchen hero. It tastes delicious, is nutrient-dense, and is easy to use!
Muscadine grapes originated in the Southeastern region of the United States and as you may know are quite commonly grown and celebrated right here in our area. They are about 1 1/2-inches in size and have a large, tough outer skin.
Apples are loaded with impressive health benefits, they are highly nutritious and contain nutrients like fiber, vitamins, minerals, and antioxidants that help promote long-term health.
Don’t save your crock pot only for cool winter comfort meals. As we move into, “back to school” mode while summer temps are still blazing, get out your crock pot for easy family supper.
There’s almost nothing better than biting into a plump, ripe fresh fig …which is why you will see this fruit on just about every menu when fig season comes around.
Lenoir County 4-H agents Abbigail Barber and Joel Dixon were recognized for their outstanding contributions during the NCAE4-HYDP (North Carolina Association of Extension 4-H Youth Development Professionals) State Meeting in Concord last night.
Summer's all about taking a vacation, heading to the beach, spending time with loved ones, or simply slowing down — and I’ve gathered up some backyard-friendly, celebratory, and seasonal recipes that'll help you do just that.
In light of the recent arrival of Debby here in Lenoir County and across the South, it’s important to remember how to keep your food safe following a storm. Naturally tornados and storms can cause power outages and lead to food safety concerns. Take steps to protect the food you eat and serve your family!
The heat of summer sends us searching for a yummy frozen treat! If you want a simple and easy frozen treat, try these recipes that don’t need a churn just a good old freezer!!
Fresh cut watermelon is a “must have” on the menu at most summertime picnics and gatherings. Watermelon is natures perfect sweet treat that is also nutritious and tasty!
Share your American pride with red, white and blue recipes for July 4th! Patriotic foods add more excitement to your celebration table.
When visiting your local Farmer’s Market and roadside stands, be sure to seek out the Heirloom tomatoes like German Johnson or Purple Cherokees, they are often the ugliest tomatoes but they also often the tastiest!!
